Strength & Training for Over 50′s

Fun and friendly strength training class to maintain or increase your strength for everyday tasks and improve your posture. Regular strength training can improve the symptoms of arthritis, heart disease, diabetes, osteoporosis and pre existing injuries. Designed especially for those new to strength training, this program, led by a qualified fitness instructor, will introduce you to the basics in a safe, relaxed and supportive environment. Limited spaces. Bookings required.

 Mondays 9.30am – 10.30am

Term 1           6th February to 26th March            COST: $64                8 sessions

Term 2           16th April to 25th June                   COST: $80               10 sessions   

                                                            Or $9 per session casual

Thursdays 10.30am – 11.30am

Term 1           9th February to 29th March            COST: $72                9 sessions

Term 2           19th April to 28th June                   COST: $88                11 sessions

Or $9 per session casual

 

ENROL 10 days before the course commences and save $10