Beginners Yoga (HATHA)

Yoga is a good way to help de-stress, calm the mind and body.Practicing postures that are slow-paced, stretching with some simple breathing exercises and relaxation and meditation.This one hour class is a good start to learn basic poses, relaxation techniques and become comfortable with yoga.

Please bring own Yoga mat, blanket and towel.

Tuesdays

Term 1                        7th February to 27th March (8 sessions)

                                    6.30 pm to 7.30pm

Cost                            $76.00

Term 2                        17th April to 26th June (11 sessions)

                                    6.30pm to 7.30pm

Cost                            $98.00

Enrol 10 days before class commences and save $10